Counselling
for Individuals

Possible Issues

It may be that...

• You are feeling worried or anxious about the past or the future.
• You are feeling very sad or depressed and feel lost.
• You are having difficulty with your relationship.
• There is a lot going on in your life and you are stressed and overwhelmed.
• You have suffered a terrible trauma or abuse recently or in the past and it is affecting your life.
• You have lost a loved one, a job or a relationship and are experiencing grief.
• You are very angry and are doing a lot of yelling or hurting someone you love.
• You have an addiction to a substance or a behaviour that is controlling your life.
• You have low self-esteem or lack confidence in yourself.
• You are having difficulty in making a significant decision and feel confused or stuck.
• You are going through a life stage or transition and this is causing you distress.
• You wish to develop a positive resource, capacity or skill.
• You wish to understand your dreams.

Therapeutic Process

The number of sessions that it takes is difficult to define. It depends on how much change you want and what is not working for you in your life. Each session is as individual as each person. Typically we explore your concerns, and how this may be impacting you. Generally, the therapy process may consist of:

• Developing life coping strategies, skills and resources.
• Overcoming and healing past wounds and traumas.
• Re-working and removing limiting blocks, patterns and obstacles.
• Creating and building resilience, well-being and a satisfying life.

This is achieved at a pace that is comfortable for you, utilising any number of individually tailored therapeutic modalities.